Hi!  I'm Jodi, founder of Fit with JMK, and a Canfit Pro Personal Training Specialist with additional certification in Pre and Post Natal Fitness.  I have also completed my Hypopressive Level 1 and 2 training.  I am an enthusiast for continual education and how the human body moves.  As such, I have taken a host of other courses and workshops including:

 

• Personal Fitness Trainer, Northern Alberta Institute of Technology (NAIT)

• McGill Method Level 1, 2 & 3

• Corrective Exercise Specialist with the National Academy of Sports Medicine (NASM)

• Dynamic Neuromuscular Stabilization (DNS) Exercise Course Part 1 with the Rehabilitation Prague School

• Certified Functional Range Conditioning (FRC) Mobility Specialist       with Dr. Andreo Spina, Functional Anatomy Seminars

• Complete Shoulder & Hip workshop with Dean Somerset & Tony Gentilcore

• Protecting the Pelvic Floor & Pelvis during Pregnancy & Delivery
  with Physiotherapist Mary Woods

• Post Rehab Essentials with Dean Somerset

• The Integrative Corrective Approach with Dr. Evan Osar

• Advanced Core Training with Dean Somerset

• Ruthless Mobility & Foam Rolling 101 with Dean Somerset

•  And many more….

 

I enjoy continually learning new techniques and styles to provide program diversity for my clients.

 

In the year 2000, I had a burst compression fracture to my L1 vertebra with 70% compression on my spinal cord. Strength training enables me to live a relatively pain free life and having to recover from a traumatic injury blossomed my new love for the human body and how it can heal when given the right tools.

 

Even after my back injury, I carried my two beautiful babies; one born by

c-section and the other by VBAC delivery.

 

I am believer that “Yes you can” accomplish your goals and I am there to help you along the way.