ABOUT | personal-trainer

Hi! I'm Jodi, founder of Fit with JMK, and a Canfit Pro Personal Training Specialist with additional certification in Pre and Post Natal Fitness. I have also completed my Hypopressive Level 1 and 2 training. I am an enthusiast for continual education and how the human body moves. As such, I have taken a host of other courses and workshops including:

McGill Method Level 1, 2 & 3
Corrective Exercise Specialist with the National Academy of Sports Medicine (NASM)
Dynamic Neuromuscular Stabilization (DNS) Exercise Course Part 1 with the Rehabilitation Prague School
Certified Functional Range Conditioning (FRC) Mobility Specialist with Dr. Andreo Spina, Functional Anatomy Seminars
Complete Shoulder & Hip workshop with Dean Somerset & Tony Gentilcore
Protecting the Pelvic Floor & Pelvis during Pregnancy & Delivery
with Physiotherapist Mary Woods
Post Rehab Essentials with Dean Somerset
The Integrative Corrective Approach with Dr. Evan Osar
Advanced Core Training with Dean Somerset
Ruthless Mobility & Foam Rolling 101 with Dean Somerset
And many more….

I enjoy continually learning new techniques and styles to provide program diversity for my clients.

In the year 2000, I had a burst compression fracture to my L1 vertebra with 70% compression on my spinal cord. Strength training enables me to live a relatively pain free life and having to recover from a traumatic injury blossomed my new love for the human body and how it can heal when given the right tools.

Even after my back injury, I carried my two beautiful babies; one born by

c-section and the other by VBAC delivery.

I am believer that “Yes you can” accomplish your goals and I am there to help you along the way.