At this time, I am offering one-on-one personal training services with customized programming for each client. Training programs will vary depending on the client goals and needs but generally fit within the following:
At this time, I am offering one-on-one personal training services with customized programming for each client. Training programs will vary depending on the client goals and needs but generally fit within the following:
Strength Training
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Integration of Corrective Movement patterns
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Post rehabilitation
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Strength training for daily living
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Strength training for a specific sport
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Increase mobility, balance and/or flexibility
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Weight loss
Pre and Postnatal Fitness
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Prepare your body for pregnancy
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Be strong throughout the incredible journey of pregnancy
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Recover your abdominals and pelvic floor after delivery
Hypopressives
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Increase muscle tone of the abdominal and pelvic floor
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Increase core and pelvic floor function
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Reduce the risk of or recovery from pelvic floor dysfunction (including issues such as incontinence and prolapses)
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Improve posture
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Reduce waist size
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Improve athletic performance
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If you are working with others in the health care industry, I encourage a team environment. For example, I prefer to work alongside your physiotherapist, chiropractor or doctor to provide the ultimate customized training program for you.
The initial visit includes a 90 minute one on one consult to discuss goals and training/injury history plus a passive and dynamic movement assessment. Examples of areas assessed are breathing pattern, core connection, joint functions, and muscle movement patterns. Information gathered from the assessment is used to develop a customized program based on a combination of your goals and the assessment results.
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