At this time, I am offering one-on-one personal training services with customized programming for each client. Training programs will vary depending on the client goals and needs but generally fit within the following:

At this time, I am offering one-on-one personal training services with customized programming for each client. Training programs will vary depending on the client goals and needs but generally fit within the following:

Strength Training

 

  • Integration of Corrective Movement patterns

  • Post rehabilitation

  • Strength training for daily living

  • Strength training for a specific sport

  • Increase mobility, balance and/or flexibility

  • Weight loss

 

Pre and Postnatal Fitness

 

  • Prepare your body for pregnancy

  • Be strong throughout the incredible journey of pregnancy

  • Recover your abdominals and pelvic floor after delivery

Hypopressives

 

  • Increase muscle tone of the abdominal and pelvic floor

  • Increase core and pelvic floor function

  • Reduce the risk of or recovery from pelvic floor dysfunction (including issues such as incontinence and prolapses)

  • Improve posture

  • Reduce waist size

  • Improve athletic performance

  • For more information, visit: 

If you are working with others in the health care industry, I encourage a team environment.  For example, I prefer to work alongside your physiotherapist, chiropractor or doctor to provide the ultimate customized training program for you.

 

The initial visit includes a 90 minute one on one consult to discuss goals and training/injury history plus a passive and dynamic movement assessment.  Examples of areas assessed are breathing pattern, core connection, joint functions, and  muscle movement patterns. Information gathered from the assessment is used to develop a customized program based on a combination of your goals and the assessment results. 

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